Everything you need to know about eating Breakfast at Tournaments!
Every ultimate player opens their eyes (at an ungodly hour) on the Saturday and Sunday mornings of tournaments with the same question: what am I going to have for breakfast?
Hold on, they don’t? Just us dietitians?
Well, they should!
While breakfast will not make or break your tournament performance, it’s not something to be dismissed either. We all know players who don’t eat or drink a single thing except water and perform admirably, just like we all know players that cannot function unless they’re properly nourished. Both are listening to their bodies, and that’s what matters!
Hold on, they don’t? Just us dietitians?
Well, they should!
While breakfast will not make or break your tournament performance, it’s not something to be dismissed either. We all know players who don’t eat or drink a single thing except water and perform admirably, just like we all know players that cannot function unless they’re properly nourished. Both are listening to their bodies, and that’s what matters!
