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Spotlight: Carolyn Normile

For Carolyn Normile ultimate has always been about the process and the community. Creating change is not something that ends with the final game of the season, or when you step off the field. 

FUEL: The Basics of Healthy Eating

FUEL: The Basics of Healthy Eating
Despite what the internet has to say, there are a few basic concepts that are vital to healthy eating, especially for athletes. There are two major reasons why it’s so confusing to find 100% factual nutrition advice on the internet.

Spotlight: Kevin Underhill

“Your single goal when joining a team is to leave the jersey in a better position than when you got it, and undoubtedly Kevin has done that and will do that.”