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Everything you need to know about eating Breakfast at Tournaments!

Everything you need to know about eating Breakfast at Tournaments!
Every ultimate player opens their eyes (at an ungodly hour) on the Saturday and Sunday mornings of tournaments with the same question: what am I going to have for breakfast?

Hold on, they don’t? Just us dietitians?

Well, they should!

While breakfast will not make or break your tournament performance, it’s not something to be dismissed either. We all know players who don’t eat or drink a single thing except water and perform admirably, just like we all know players that cannot function unless they’re properly nourished. Both are listening to their bodies, and that’s what matters!

Hindsight: Kiran Thomas

Hindsight: Kiran Thomas

You become an ultimate player; you become an engineer; you become a friend, a teammate, and a husband. But what you are meant to be, is a father. You are going to be that dad. The one who has kids all over him, going to soccer games, helping them with math. You know that’s what you are supposed to do. 

For that reason, February 17, 2016 will be the happiest day of your life. A dream come true. A healthy, happy baby boy. Revi. And then on June 11, 2016, everything will change.

3 Ways Sublimation is the Best Printing Method

3 Ways Sublimation is the Best Printing Method
When it comes to jerseys, the printing quality of logos, names and numbers have an effect on the overall quality of the garment itself. Different styles of printing come with different upsides and downsides, but in regards to quality and durability, sublimation stands above the rest. 

6 Great Bodyweight Exercises for Strength and Stability specifically for Ultimate athletes

6 Great Bodyweight Exercises for Strength and Stability specifically for Ultimate athletes

Not everyone has a home gym, and in the present climate not everyone has access to a regular gym. This presents a distinct challenge when it comes to strength training, making it difficult to increase mass and stability, but even with no weights or machines you can still stay fit and build muscle. We sat down with JP Riopel from Specifik Ultimate to get some tips on how to train using just the weight of your body, as well as some exercises you can try yourself. Most of these exercises can be found in our IGNITE Program if you are looking for further at-home training.