Feeling overwhelmed by everything that comes with running a team—planning, prioritizing, and keeping it all on track? You’re not alone. Team leadership can feel like a lot, especially when you're trying to balance individual needs, build a culture, and pursue a shared goal.

Your van is parked in the Motel 6 parking lot, your teammates are all gathered for the team meeting, and your bag is packed with your jerseys (from BE Ultimate, of course), deodorants, discs, and socks (BE socks, obviously. Maybe those sick new white ones?). But what about your food?

Not everyone has a home gym, and in the present climate not everyone has access to a regular gym. This presents a distinct challenge when it comes to strength training, making it difficult to increase mass and stability, but even with no weights or machines you can still stay fit and build muscle. We sat down with JP Riopel from Specifik Ultimate to get some tips on how to train using just the weight of your body, as well as some exercises you can try yourself. Most of these exercises can be found in our IGNITE Program if you are looking for further at-home training.

When it comes to getting to the disc, the two most important elements are speed and height.

No matter how fast you can run, you’ll only be winning those big contested hucks if you can jump higher than the competition.