Not everyone has a home gym, and in the present climate not everyone has access to a regular gym. This presents a distinct challenge when it comes to strength training, making it difficult to increase mass and stability, but even with no weights or machines you can still stay fit and build muscle. We sat down with JP Riopel from Specifik Ultimate to get some tips on how to train using just the weight of your body, as well as some exercises you can try yourself. Most of these exercises can be found in our IGNITE Program if you are looking for further at-home training.

When it comes to getting to the disc, the two most important elements are speed and height.

No matter how fast you can run, you’ll only be winning those big contested hucks if you can jump higher than the competition.

In any sport, getting better on the field requires work off the field. Many ultimate players think that building their bodies only happens in the gym or on the track, focusing on endurance, explosiveness, and power, but it's also important to remember the other side of the equation: what, when, and how to eat to get faster or stronger. For some people, this might be about avoiding fatigue or digestive issues. Each person has different goals, but it’s clear that nutrition plays a role.