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The 3 Most Important Things to Remember for Recovery for Ultimate Frisbee

The 3 Most Important Things to Remember for Recovery for Ultimate Frisbee
When it comes to training and exercise, as with many things in life, quality is just as important as quantity. If you are training with overly-sore muscles, or when your body simply is not in a good state to be doing so, it will increase your risk of injury and wear you down. That’s why recovery is such an important part of training and exercise. Recovery is a process and a routine, and no single prescription will fit every different person’s needs when it comes to how to get back on your feet in time for the next workout. Thanks to Bert Abbott of Strive and Uplift we’ve compiled the three most important things to keep in mind when developing your recovery routine.