One of the simplest and most effective ways to boost your game is to plan snacks and meals around your physical activity.
What do healthy meals look like? Many people believe a simple green salad or chicken with broccoli are the healthiest meals possible. As we’ve mentioned before, variety is key!
Despite what the internet has to say, there are a few basic concepts that are vital to healthy eating, especially for athletes. There are two major reasons why it’s so confusing to find 100% factual nutrition advice on the internet.
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