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FUEL: The Basics of Healthy Eating

FUEL: The Basics of Healthy Eating
Despite what the internet has to say, there are a few basic concepts that are vital to healthy eating, especially for athletes. There are two major reasons why it’s so confusing to find 100% factual nutrition advice on the internet.

FUEL: WHY IS NUTRITION IMPORTANT?

FUEL: WHY IS NUTRITION IMPORTANT?

In any sport, getting better on the field requires work off the field. Many ultimate players think that building their bodies only happens in the gym or on the track, focusing on endurance, explosiveness, and power, but it's also important to remember the other side of the equation: what, when, and how to eat to get faster or stronger. For some people, this might be about avoiding fatigue or digestive issues. Each person has different goals, but it’s clear that nutrition plays a role.